With emotional distress on the rise, we must change our perspective on how we view our thoughts and emotions. Learn how to ...

However, it requires a desire to take accountability for your negative thinking. This puts you in position to change your negative thoughts into positive alternatives.

It can help to recognize that intrusive thoughts are automatic and not under your control. "Many intrusive thoughts are like little ‘ANTs'-Automatic Negative Thoughts," explains Awadallah.

We all experience negative thoughts from time to time. Whether it’s self-doubt, fear of failure, or a persistent inner critic, negative thinking can be overwhelming and paralyzing. However, it ...

Cognitive distortions are irrational thoughts that distort reality and often lean toward negative thinking. Read this article to know how to manage cognitive distortions and negative thoughts ...

Learn how to self-regulate. Knowing how to control your thoughts, emotions, and behaviors, especially when facing challenging situations, is like being able to hit a “Pause” button.

15. Step Outside Of Familiar Dialogues To break negative thought patterns, step outside of familiar dialogues—talk to those who challenge or trigger you. Even better, join a charity project.

When a negative thought comes to one’s mind, one can challenge its validity. Ask yourself whether it is based on facts or assumptions, and try to understand it again more positively or practically.

It can help to recognize that intrusive thoughts are automatic and not under your control. “Many intrusive thoughts are like little ‘ANTs’—Automatic Negative Thoughts,” explains Awadallah.