Today Represents Your Potential The thoughts you have cultivated for a lifetime directly dictate your actions, decisions and how you face challenges. This also influences your teams.

15. Step Outside Of Familiar Dialogues To break negative thought patterns, step outside of familiar dialogues—talk to those who challenge or trigger you. Even better, join a charity project.

It can help to recognize that intrusive thoughts are automatic and not under your control. “Many intrusive thoughts are like little ‘ANTs’—Automatic Negative Thoughts,” explains Awadallah.

However, it requires a desire to take accountability for your negative thinking. This puts you in position to change your negative thoughts into positive alternatives.

To understand how to tame negative thoughts and fix your cognitive distortions, the OnlyMyHealth team interacted with Priyal Awasthi, Psychologist and Therapist, Transform Happily, Bengaluru.

The goal isn’t to eradicate negative thoughts entirely, an impossible task, but to master them. When exercising control over which thoughts you engage with, you reclaim your energy and focus and ...

When a negative thought comes to one’s mind, one can challenge its validity. Ask yourself whether it is based on facts or assumptions, and try to understand it again more positively or practically.

It can help to recognize that intrusive thoughts are automatic and not under your control. "Many intrusive thoughts are like little ‘ANTs'-Automatic Negative Thoughts," explains Awadallah.

Negative thinking is not merely an emotional issue, it can manifest in various physical ailments. Studies have shown that chronic negative thoughts can lead to serious health problems, including ...