After getting Covid a few years ago I now have terrible dizzy spells. It's so bad that sometimes my legs give way. Do you ...

Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

All the latest build-up as Tottenham, Manchester United and Rangers play the second-legs of their Europa League ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

An idiotic spectator threw a bottle in the face of Mathieu van der Poel but he still won Paris-Roubaix for the third straight ...

While dementia is most commonly associated with memory loss and behavioural changes it can also impact a person's movement.

Tell them to stand with the bike on their right and hold onto the brakes with both hands to keep the bike steady while they lean the bike towards them and swing their right leg over the saddle until ...

Tottenham Hotspur will have to win in Germany next week to give head coach Ange Postecoglou any realistic hope of keeping his ...