Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

Unless you are a flamingo, chances are you don't spend much time standing around on one leg. Yet, according to new research, ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Try the 10-second balance test, which is as simple as attempting to stand on one leg for, yes, 10 seconds. A 2023 study found that those unable to do this had double the usual risk of premature ...

All the latest build-up as Tottenham, Manchester United and Rangers play the second-legs of their Europa League ...

Saudi Pro League giants Al-Nassr have signed Cristiano Ronaldo and Jhon Duran, among other Premier League talents, but Chelsea could yet stand in their way of another swoop ...

Arsenal's Champions League win over Real Madrid was a statement victory for Mikel Arteta. Here is the Gunners men managed to ...

WITH a celebrity following that includes Selena Gomez, Harry Styles and Margot Robbie, it’s easy why reformer Pilates is one of the most popular forms of exercise in 2025. It works the whole body ...

The sit-to-stand test takes just 30 seconds to complete, but its results can provide profound insights into your health.