Balance is so fundamental that we often take it for granted, but its importance goes far beyond just keeping us upright. In ...

To date, other parameters such as gait, grip strength or leg strength have been used to measure ageing. However, it is now ...

Discover 3 effective balance exercises that can significantly reduce fall risk after age 50, improving stability and ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

All the latest build-up as Tottenham, Manchester United and Rangers play the second-legs of their Europa League ...

Saudi Pro League giants Al-Nassr have signed Cristiano Ronaldo and Jhon Duran, among other Premier League talents, but Chelsea could yet stand in their way of another swoop ...

Arsenal's Champions League win over Real Madrid was a statement victory for Mikel Arteta. Here is the Gunners men managed to ...

Tell them to stand with the bike on their right and hold onto the brakes with both hands to keep the bike steady while they lean the bike towards them and swing their right leg over the saddle until ...

While dementia is most commonly associated with memory loss and behavioural changes it can also impact a person's movement.