Small changes like taking a tech-free lunch can quickly add up You can save this article by registering for free here. Or ...

The reality is, seeing changes to your physical and mental health looks different for everyone and doesn’t happen overnight, ...

For summertime beachgoers, the threat of sharks may loom large, but nature’s deadliest predator is actually much smaller. The ...

Would you choose a contrast therapy club over a trip to the pub? And is this wellness practise safe for everyone?

If you find yourself bruising from the slightest bump — or don’t remember bumping into anything at all — you’re not alone.

Have you found yourself waking up in the middle of the night, especially around 3am? You’re not alone. For many, waking up at night isn’t just a summer issue due to the heat; it’s a year-round one.