A growing understanding of how “reproductive” hormones sculpt the brain could transform the management of neurological ...

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...

Discover if eating just 5 specific nuts can actually control hunger all morning long. Science reveals how these ...

Discover how fermented foods, fatty fish, bitter greens, resistant starches and spices can help manage blood sugar and ...