Need a quick and healthy energy boost for your mornings or snacks? These homemade oat bars are the perfect solution! With ...

Looking for the healthiest breakfast idea? Recipes like chia pudding, yoghurt pancakes and egg and avo brekkie bowls are all ...

Take equal portions of rice flour and flax seeds in a bowl. Mix it well to form a paste. Once done, apply it to your face for some time before rinsing it off ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

I'm a mom of four, and some of the best things I get at Aldi to save money on my weekly grocery trips are bags of frozen ...

Inconspicuous, brown seeds that are easy to overlook on the health food shelf, yet flaxseed is one of the most powerful ...

You can make easy banana bread mug cakes with nuts, honey, and spices without using ... If you don’t have flaxseeds, you can also use chia seeds. Flax adds a nutty flavor and is best for dense ...

Chia seeds are packed with fiber, have a mildly nutty flavor, and expand when soaked. Flax seeds, on the other hand, are edible seeds from the flax plant, which is native to Turkey and Iran. They are ...

They help you feel fuller longer, preventing overeating and aiding in weight management. They can also help stabilise blood sugar levels. They can easily be added to smoothies, oatmeal, baked ...

Flax seeds come with all-in-one benefits, going beyond gut health. Doctor pointed out hormone regulation as one of its proven benefits. Dr Sethi said, “Flax seeds are rich in fiber as well.