Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

Extending the human healthspan would bring happiness, vitality, productivity and meaning to millions of older adults. It ...

According to a report by the Argentinian news outlet Infobae, these advantages have been closely examined. "Beetroot contains ...

Juice of half a lemon (optional, to enhance flavour and preserve nutrients). First, give the beetroot, carrot, and apple a good rinse to get rid of any soil residue. If you fancy a milder flavour, ...

Homemade food is full of nutrition and is also good for your gut health. After all the sweet dishes you have had on Holi, you should eat homemade food at least for a while! Cucumbers, mint, bell ...

Managing diabetes isn’t just about drinking water! Discover the best electrolyte-rich drinks and herbal infusions to stay ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

Ultra processed foods may seem tasty and comforting but they tag along several health issues. Studies suggest that replacing UPFs with healthier options is key to protecting long-term health.