Whether you have one of these metabolic conditions or not, there are lots of reasons to eat more whole, plant-based foods, ...

Extending the human healthspan would bring happiness, vitality, productivity and meaning to millions of older adults. It ...

According to a report by the Argentinian news outlet Infobae, these advantages have been closely examined. "Beetroot contains ...

Juice of half a lemon (optional, to enhance flavour and preserve nutrients). First, give the beetroot, carrot, and apple a good rinse to get rid of any soil residue. If you fancy a milder flavour, ...

Managing diabetes isn’t just about drinking water! Discover the best electrolyte-rich drinks and herbal infusions to stay ...

Spring brings a fresh variety of nutrient-rich foods that can help fight inflammation. Stock up on these ingredients to ...

Ultra processed foods may seem tasty and comforting but they tag along several health issues. Studies suggest that replacing UPFs with healthier options is key to protecting long-term health.

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Key electrolytes like sodium, potassium, magnesium, and calcium help regulate nerve function and insulin response ... over-the-counter solutions, homemade electrolyte drinks like watermelon ...

WITH her glossy hair, youthful figure and vibrant skin, you’d be forgiven for thinking Roberta Baldo is younger than she ...

Ang, a Las Vegas-based 23-year-old parent program supervisor and social work grad student, began to experience dry skin, but she brushed it off as eczema. Then, it was unquenchable thirst — she was ...