Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...

Hailey Bieber's off-duty bomber jacket channels major cool girl energy and we found a $46 similar version to get the look — ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

This tragedy comes just hours after a separate aviation accident in New York, where a helicopter plunged into the Hudson River. While details from that crash are still emerging, the back-to-back ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

With a Press Herald subscription ... BOSTON — The Boston Red Sox have settled on a new home run celebration, and this one’s a little off the wall. After hitting back-to-back homers in the ...

WASHINGTON (AP) — Arizona Diamondbacks second basemen Ketel Marte left Friday night's game against the Washington Nationals in the first inning after sustaining an apparent injury while running ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

The celebrations ended abruptly for freshly crowned overall World Cup skiing champion Federica Brignone when she broke multiple bones in her left leg during a giant slalom crash at the Italian ...