Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.

Hailey Bieber's off-duty bomber jacket channels major cool girl energy and we found a $46 similar version to get the look — ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis ...

Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

WASHINGTON (AP) — Arizona Diamondbacks second basemen Ketel Marte left Friday night's game against the Washington Nationals in the first inning after sustaining an apparent injury while running ...

The celebrations ended abruptly for freshly crowned overall World Cup skiing champion Federica Brignone when she broke multiple bones in her left leg during a giant slalom crash at the Italian ...

The celebrations ended abruptly for freshly crowned overall World Cup skiing champion Federica Brignone when she broke multiple bones in her left leg during a giant slalom crash at the Italian cha ...

It builds on past research showing that a staircase can be an effective source of exercise. Researchers in Belgium randomly assigned 46 healthy adults, ages 65 to 80, to either a leg-press machine ...