Seven well known personalities, of different faiths and beliefs, tackle a challenging 300km pilgrimage on iPlayer and BBC Two from 20 April ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.