Internal rotation strengthens the subscapularis muscle, an important part of rotator cuff. Attach a resistance band to a ...

Joint pain can be debilitating, but there are things you can do to help with it - and these three simple exercises can ...

A middle-aged running revolution has seen a surge in joint and muscle injuries with many sufferers needing knee or hips ...

A 'running revolution' has seen a surge in Queenslanders needing surgery on their knees and hips at Mater Private Hospital ...

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

Exercising - like stretching and resistance training - can provide relief from stiffness and joint pain by boosting your ...

Doctors commonly miss Piriformis syndrome as the reason for patient low back pain. The muscle spasm which generates piriformis syndrome produces symptoms resembling low back pain and sciatica or hip ...

Chris Wood has not been ruled out of Nottingham Forest ’s Premier League clash with Manchester United after the star striker ...

How do they happen? How can you prevent them? And can you run on them? Here's the lowdown on ankle pain and soreness ...

If you want strong, sculpted triceps without shoulder pain, opt for parallel bar dips or close-grip push-ups. Parallel bar ...

An ACE-certified trainer shares the best exercises for active recovery days. These can also double as cool-down moves.