This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Greenfinches and blue tits are among some of the most common birds that are spotted in gardens in spring and both of these ...

Are you looking for foods high in fiber and low in carbs to optimize your diet? Consider these 13 foods for a healthy gut and ...

Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Scientific research now links certain high-fat, high-carbohydrate foods to brain changes that can raise your risk for obesity. Here's why, per experts.

Daily consumption of 57g of pecans for 12 weeks improved cholesterol profiles and diet quality in adults at risk of ...

Craving something sweet? Satisfy your sweet tooth in a healthy way with dates. Packed with natural sugars, fibre, and ...

A nutrition expert reveals foods that can help long-distance travelers avoid drowsiness while driving for Eid al-Fitr ...