Lentils, essential in vegetarian and vegan diets due to their high protein content, promote muscle repair, immune function, ...

Protein often gets overlooked during Ramadan as most people rely heavily on carbohydrates and fried foods. One should, however, never forget that it’s an essential nutrient in boosting metabolism by ...

Eliminating meat from your diet means you may be more prone to developing deficiencies in certain nutrients that are more ...

Craving something sweet? Satisfy your sweet tooth in a healthy way with dates. Packed with natural sugars, fibre, and ...

A nutrition expert reveals foods that can help long-distance travelers avoid drowsiness while driving for Eid al-Fitr ...

Discover the top 15 foods experts recommend for maintaining cognitive function and preventing decline. These science-backed ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

These "belly bullies" are most likely to upset your digestive system, throw your gut bacteria out of whack, cause ...

Learn moreBringing a new puppy into your home is an exciting yet sometimes overwhelming affair, from choosing one of the best ...

So, while you’re whipping up your next shake using one of the best protein shakers, we looked more closely at the existing ...

Beef tallow is touted as a healthier alternative to seed oils, but its nutritional profile suggests otherwise. Find out if ...

As input and labor costs remain high, dairy processors are looking to optimize production efficiency and cut costs.