Adapted from Adam Bornstein’s book You Can't Screw This Up, Arnold’s breakfast is a simple mix of oats, Greek yogurt, chia ...

Dessert: Remember those creamy petit suisses that promised happiness in every spoonful? They were small, soft, irresistible..

Start your day with a nutritious, filling, and delicious vegan breakfast. These seven plant-based meals are packed with ...

Eating more fiber comes with other benefits, too, said registered dietician nutritionist Chelsey Amer: “When you focus [on] ...

Working out is just one piece of the puzzle to achieving a fit and healthy body. Post-workout recovery is equally important, ...

Heal and protect your stomach lining naturally with fiber, probiotics, and anti-inflammatory foods that support better gut ...

A new study links yogurt to reduced colon cancer risk—but what about dairy-free options? We dig into whether plant-based ...

One option that should be on everyone's list of breakfast go-tos is oatmeal and this recipe from registered dietitian Emily ...

So, the next time you are preparing for a fast, try incorporating millet-based recipes into your meal planning – a small ...

Overdependence on carbohydrates – If you have diabetes or insulin resistance, eating rice-based khichdi daily might cause ...