“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

With the current egg shortage going on, we've consulted the experts to uncover some high-protein substitutes you can try out ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

Protein is an essential nutrient with no shortage of benefits, from promoting muscle growth and strengthening the immune ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

Older studies that concluded that too much red meat is harmful to your health have many limitations, based on newer findings.

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.