A dietitian shares the best Costco items for losing weight, including high-protein, low-carb, and sweet options.

If the marketing trends is anything to go by, India has a protein fetish. A milk brand recently launched a milk variety with ...

Cottage cheese has been rebranded as the magical wellness curd of the moment, with fitness influencers turning it into everything from crisps to pizza bases and desserts. Ellie Muir finds out what’s d ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

differences between ketogenic and carnivore diets, from nutrient profiles to sustainability, helping you choose the right low ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

“Overall, a generous serving of protein and negligible carb quantity would position this drink as compatible with a low-carb diet or lifestyle” says Laidler. “It’s a very high-quality protein ... than ...

If intermittent fasting seems a tough call, then you can have similar results with a low carbohydrate diet. New research from ...

The global pea grits market is projected to reach USD 951.7 million by 2025, driven by the growing demand for high-protein, plant-based ingredients. With an estimated compound ann ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

What foods should runners really fuel with for the Boston Marathon? And when the big race falls the day after Easter, what ...

While you might know fiber best for its ability to prevent constipation, those perks “go way beyond the gut,” Desiree Nielsen ...