Snacking has become part of everyday life for most Americans, with 94% of us grabbing at least one snack daily. Nearly half ...

As she chases the soccer ball down the field, the world around her begins to blur. With each step, her head spins; stars fill ...

15 high-protein snacks that deliver nutrition without sacrificing taste or convenience, perfect for boosting energy and supporting health goals on busy days.

Energy chews are small jelly-like snacks that provide lasting energy for endurance athletes. Find out what the 7 best energy ...

If you’ve had the chance to attend a high school sporting event, you likely have been met by athletes working hard with the shared goal of victory in their sport. What you cannot see in Ohio is ...

When it comes to athletic performance, physical strength and conditioning often take center stage. But behind every ...

Creatine is an organic compound that helps produce energy and keeps muscles healthy and strong. It is found in certain foods ...

I play soccer in the summer and fall and am a track athlete in the winter and spring, and I identify as female. My thoughts are that no matter how you identify or who you are, as a high schooler ...

From the Super Bowl to the Olympics, the NBA finals to the World Series, and beyond, Ohio high school sports fold into the longstanding history of athletes who made a monumental impact.

Alyse is one of several current and former Orange High School student-athletes who recently have garnered attention for their impressive athletic achievements, according to a news release from the ...

Cancel anytime. Here are five standout high school girls track and field athletes in the St. Louis area to keep an eye on this season. Read more about girls track and field and other high school ...