As spring arrives in Ireland, gardeners are encouraged to support nesting birds by offering boiled potatoes and other ...

Research conducted by the Better Sleep Council and National Sleep Foundation links this issue to people’s specific breakfast ...

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Drinking juice also means you’re missing out on other important dietary components. “Whole fruit, for example, contains less ...

Pump up the protein and enjoy a month of Mediterranean diet meals and snacks in this 30-day high-protein Mediterranean diet ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Your period is just one part of a four-phase cycle that affects your mood, energy and even your mental clarity all month long ...

One limitation of the new study is that we don’t have any data on the amount of exercise the participants did and other ...

Discover delicious high-protein cheeses that support fitness goals and satisfy cravings, from cottage cheese with 13g protein ...

Leafy greens like spinach and kale offer major brain-healthy nutrients like “vitamin K, lutein, folate, and beta carotene,” ...

Note – this is an early press release from the European Congress on Obesity in Malaga, Spain, 11-14 May. Please credit the congress when using this research.* New research to be presented at this year ...

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...