Digestion time varies based on food type—red meat takes up to 72 hours, while processed sugars pass quickly but disrupt gut ...

Fruits are often considered to be a part of a healthy and balanced diet. And when it comes to weight loss programs too, it is ...

The Consumer Price Index (CPI) is the main measure of inflation and this shows how the prices of goods and services have ...

This popular dish is loaded with a special variety of fibre that assists in eliminating 'bad' cholesterol from the body.

I’m better when I’m prepared. Taking 20 minutes to meal prep a few nights a week paid off tenfold. Having protein-packed ...

Here are the latest findings on how these foods affect our bodies — and the changes we can make to protect our health.

Hers outlines steps you can take to regain your energy, like fine-tuning your sleep routine, managing stress, and possibly ...

Rather than adhering to a strict idea about what you can and can't eat, Davis advises, "Focus on creating healthy, sustainable habits such as eating 4-5 servings of fruits and veggies daily, regular ...

When it comes to achieving fitness goals, working out consistently is only part of the equation. Nutrition plays a critical ...

Both protein and carbs at breakfast provide health benefits, separately and together. A high-protein breakfast with some ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories Each day provides at least 80 grams ...

Ward’s holy-smokes experience was common in the early days of super shoes. Also common was the belief that the carbon-fiber ...