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Study Finds on MSN20h
The 7 Keys to Sleep Health—And Why Missing Just One Could Hurt Your Heart
In a nutshell It’s not just about getting 7 to 9 hours of sleep. A consistent bedtime, good sleep quality, and staying alert ...
FOX 2 Detroit on MSN1d
Protect Your Heart: How Managing Stress Can Improve Your Heart Health
Stress isn’t just in your head—it impacts your entire body, including your heart. FOX 2 talks with therapist Marcia Alston from Henry Ford Health about how stress affects physical and mental ...