The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

We talked with four dietitians about why edamame is their No. 1 pick for a high-protein snack to help lower cholesterol ...

While giving in to these cravings is fun in the moment, it actually hurts your health over time. Keep your body and your ...

Cardiovascular disease remains the leading cause of death in men and women, but reducing your risk doesn’t have to mean ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

and canned soups to protect heart health. Minimize intake of saturated fats in fried foods, processed snacks, and certain ...

Brazos Valley sports dietitian Jena Brown said cherries are a heart healthy snack that are perfect for the month of love. “We typically think of strawberries, but I kind of wanted to throw ...

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.