The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

About 90% of U.S. adults meet the criteria for a newly recognized syndrome that comes from a combination of heart disease, kidney disease, type 2 diabetes and obesity.[1] This cluster of chronic ...

The next time you’re standing in the grocery store, staring at the array of offerings, think about the rainbow.

The act of snacking is a stable in the American diet, which accounts for almost a quarter (22%) of total energy intake among ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

February is National Heart Month and Janeen Wood from Midlands Technical College of Nursing shares some tips on prep heart healthy snacks.

Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Although it may feel good in the moment, a repetitive cycle of boosting your cortisol levels and seeking solace in food can ...

While giving in to these cravings is fun in the moment, it actually hurts your health over time. Keep your body and your ...

When it comes to heart health, many foods get an undeserved bad reputation. Many people hesitate to enjoy certain ingredients, fearing they might raise cholesterol or harm their cardiovascular health.

Healthy snacks can be fun, especially for children. With a little planning and some fruits and veggies, you can still hit the sweet spot.