Going for a brisk walk can keep your heart healthy. The Heart Foundation recommends aiming for at least 30 minutes of walking ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

It’s also high in fiber and a good source of several essential nutrients, making it one of the best high-protein snacks for ...

Studies have shown that people living in Mediterranean countries, such as Italy and Greece, are less likely to die of heart ...

February is National Heart Month and Janeen Wood from Midlands Technical College of Nursing shares some tips on prep heart healthy snacks.

No more than 240 milligrams of sodium per serving. For those following a low-sodium diet, the American Heart Association (AHA ...

Heart healthy snacks can be both tasty and good for you. That's the message from Western Racquet Registered Dietician ...

It can reduce blood pressure, improve overall heart health, reduce risk of kidney disease ... Here's a list of low-sodium snacks to choose from. Opt for a handful of almonds, walnuts and other ...

Discover the health benefits of roasted chana: a nutritious, crunchy snack rich in protein, fiber, and essential vitamins for ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Many people will gather for the big game on Sunday, and of course, snacks are a staple at any Superbowl party.