To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...

These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...

But choosing a healthy yogurt is slightly more complex than just deciding between flavors. Today, grocery aisles overflow with Greek, Icelandic, and Australian styles, as well as nondairy and ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

Looking for a way to kick your Greek yogurt bowl up a few notches? These delicious mix-ins are the best ingredients to add ...

Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...

Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

I wanted to be a Coconut Cult member, I really did. On social media, people rave about the tiny but mighty probiotic yogurt, ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

Figs are like nature’s candy – sweet, nutritious, and versatile. Packed with fibre, antioxidants, and essential vitamins, they’re a great choice to start your day. Whether fresh or dried, figs are a ...

And so you have been “requested” to drink more water to keep you healthy and happy. But while so much has been said about coffee, milk tea, matcha and yogurt drinks, they can actually be good ...