News

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein ...
A handful of spinach leaves, which has high doses of magnesium and fiber. A heaping spoonful of chia seeds, which are filled ...
These anti-inflammatory breakfast recipes are made with nourishing ingredients to reduce symptoms of inflammation after ...
But choosing a healthy yogurt is slightly more complex than just deciding between flavors. Today, grocery aisles overflow with Greek, Icelandic, and Australian styles, as well as nondairy and ...
Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.
Looking for a way to kick your Greek yogurt bowl up a few notches? These delicious mix-ins are the best ingredients to add ...
Healthy Kids Day is next Saturday, April 26, and Shawn Borup, Nutrition & Wellness Coach/Chef with the YMCA of Reading & Berks County is with Sunrise to share some sweet ...
Try these easy lunch recipes, which align with the Mediterranean diet and are lower in saturated fat and sodium to support ...
Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...
The Yummy Bowl on MSN6d
Mediterranean Bowl
This Mediterranean Bowl is one of my go-to 20-minute meals—fresh, colorful, and so easy. With just one pot of quinoa and a ...