The research by Neurology discovered women in their eighties who experience sleep disruption have an association with ...

Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

This cycle continues, making it harder to get back on track and maintain healthy sleep patterns." "Sunshine is really important for getting to sleep, as it produces melatonin, which helps to ...

“We found that adolescents who reported longer screen times also developed poorer sleep habits over time,” concluded the ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

Getting plenty of natural light in the morning can help adjust your circadian rhythm to the new time. This also helps signal wakefulness and can help you feel more alert. A quick way to achieve this ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

By encouraging healthy sleep patterns, the product contributes not just to the immediate goal of a good night’s sleep but also to long-term cognitive and emotional development in children.

Not getting proper sleep can throw off your body's sleep-wake pattern and cause debilitating headaches. According to experts, ...