Getting the correct amount of sleep is critical to a person’s overall physical and mental well-being. That’s the overriding message in March being “National Sleep Awareness Month.” “The way I like to ...

Biological markers, such as hormone levels or neuroimaging findings, are a potential way to predict manic or depressive ...

Sleep patterns in children with autistic spectrum ... Academy of Sleep Medicine on the recommended amount of sleep for healthy children: methodology and discussion. Journal of Clinical Sleep ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

A new study finds that women in their 80s who develop increasing daytime sleepiness over five years are twice as likely to ...

"Sleep is essential for cognitive health, as it allows the brain to rest and rejuvenate," said neurologist Yue Leng.

Not getting proper sleep can throw off your body's sleep-wake pattern and cause debilitating headaches. According to experts, ...

Wearable health technology enhances preventive care, enabling continuous monitoring of vital signs and proactive disease management for better health outcomes.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.