The bedtime ritual has evolved dramatically in recent years. Instead of closing a book before turning out the lights, nearly ...

Biological markers, such as hormone levels or neuroimaging findings, are a potential way to predict manic or depressive ...

Research reveals how specific sleep stages protect brain vulnerable to Alzheimer's, offering hope through simple lifestyle ...

The Forerunner 265 is the Rolls-Royce of trackers, with its lengthy list of health and wellness features (relaxation ...

Discover how using screens in bed increases insomnia by 59%, affecting sleep quality and duration. Learn to improve your ...

From winding down in the right way to a bedtime snack with key ingredients, maintaining a consistent bedtime routine in the ...

Not getting proper sleep can throw off your body's sleep-wake pattern and cause debilitating headaches. According to experts, ...

Wearable health technology enhances preventive care, enabling continuous monitoring of vital signs and proactive disease management for better health outcomes.

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

“We found that adolescents who reported longer screen times also developed poorer sleep habits over time,” concluded the ...

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

A new study of over 45,000 young adults found that using screens in bed increases the risk of insomnia by 59% and cuts sleep ...