Biological markers, such as hormone levels or neuroimaging findings, are a potential way to predict manic or depressive ...
Wearable health technology enhances preventive care, enabling continuous monitoring of vital signs and proactive disease management for better health outcomes.
Discover the emotional triggers behind your food cravings and learn how to respond with awareness to create emotional ...
The Mirror US on MSN4h
Expert says eating breakfast at a certain time is key to getting a good night's sleepAs the seasons change it can be harder to sleep, but making a simple change to your breakfast can help you get a better night ...
Mother and Baby on MSN4h
I tried ‘Sleepmaxxing’ as a sleep deprived mum, here’s what worked, and what didn’tAs a mum to an 11-year-old and an 8-year-old, you’d expect me to be out of the sleep deprivation years, right? Wrong. My ...
Irish Examiner on MSN23h
No-sweat guide: How to ease seven key symptoms of menopauseCognitive behavioural therapy (CBT), she says, is considered the gold-standard treatment for stress, anxiety, and depressed ...
In our fast-paced world, diet is often an afterthought, yet it plays a vital role in how we feel emotionally and mentally.
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