Over-65s who got only five hours of sleep were more likely to develop the illness than those who slept longer, according to ...

People who spend more time looking at a screen in bed are more likely to report insomnia and sleep loss, a study has found.

Experts say regular exercise can help you fall asleep faster and improve the quality of your sleep, and consistent physical ...

“We found that adolescents who reported longer screen times also developed poorer sleep habits over time,” concluded the ...

The recent World Sleep Day is a timely reminder of how vital it is to revamp your routine for a good night's sleep.

To improve sleep quality, Dube recommends regular exercise, limiting screen time before bed, reducing alcohol intake, eating healthy foods, and maintaining regular sleep patterns.

Sleep Patterns May Reveal Comatose Patients With Hidden Consciousness Mar. 3, 2025 — Overnight bursts of brain waves seen in normal sleep can help doctors predict which unresponsive patients ...

Calming a baby with a light massage can also be a powerful and effective tool that has been shown to help relax their muscles ...

By encouraging healthy sleep patterns, the product contributes not just to the immediate goal of a good night’s sleep but also to long-term cognitive and emotional development in children.

Not getting proper sleep can throw off your body's sleep-wake pattern and cause debilitating headaches. According to experts, ...

In a world that glorifies productivity, sleep has become an afterthought. The UK is sleep-deprived, and the consequences are ...