We should include all different food groups in kids' diet in proper proportion.” Pooja Kedia recommended some essential heart-healthy dietary habits for kids: 1. We should always encourage them ...

Today I am sharing some tips on developing healthy habits for kids, including encouraging regular physical activity and ...

we cover the most-asked questions by parents, such as: We also share an activity you can do with your child to show them what sugar can do to our teeth. Developing healthy eating habits is a ...

Kids should exercise for about ... Regular exercise is part of a healthy lifestyle for children as it lays the foundation for future healthy habits. It can also decrease the risk of becoming ...