Participants were asked to provide regular surveys of their diet, assessing whether they adhered to eight healthy dietary patterns as well as their intake of ultra-processed foods that are high in ...

Gut health – we all know it’s important, but how many of us are truly aware of how some of our “healthy” habits might actually be wreaking havoc on our digestive systems? The world of ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

After a long winter, spring is a renewed opportunity to focus on healthy habits. So whether it’s prioritising your wellbeing, opening a savings account or simply spending more time with loved ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Make these habits a part of your daily life to prevent the onset of degenerative bone conditions. Start these healthy habits today, so your future self will thank you for your investment.

Healthy fasting tips include consuming fiber-rich foods, lean proteins, and staying hydrated. Avoid processed, fried, salty, and sugary foods. Consulting medical advice is recommended if feeling ...

Morning habits such as drinking water ... A breakfast filled with healthy fats, proteins, and antioxidants such as eggs, nuts, and berries supports brain function, improves memory, and gives ...

Surprisingly, some habits perceived as ‘healthy' can unintentionally contribute to obesity. This happens when certain behaviours, like over-reliance on low-fat foods, excessive cardio ...

cardiovascular disease prevention program in Northern Sweden designed to motivate healthy habits. It focuses on the "central role" that behavior plays in influencing health, and the complexity of ...