Participants were asked to provide regular surveys of their diet, assessing whether they adhered to eight healthy dietary patterns as well as their intake of ultra-processed foods that are high in ...

Discover 5 free, science-backed habits that boost sleep, support weight goals, enhance heart health, and elevate your mental ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Healthy habits greatly influence our well-being and longevity. By adopting simple daily practices, we can enhance our health and extend our lifespan. Here are five key habits to live longer ...

The E.E. Smith High School graduate has understood the importance of maintaining healthy habits since receiving lab results in November that showed their condition could lead to kidney failure ...

Eight specific habits — diet, sleep, physical activity, smoking, body mass index, blood glucose, lipids and blood pressure — appear to have twice the impact on heart health risk for women ...

Experts including osteopaths, GPs and Pilates instructors share their top tips for better health – no cost required ...

One of the most common habits among most billionaires is their eagerness to learn. Be it Bill Gates, Warren Buffet, Elon Musk, or Jeff Bezos-- they all are known to be voracious readers.

Elon Musk is an inspiration to many across the world. And if you too want to be successful like him, then here we list some of his key habits, that can help you achieve success. Elon Musk uses ...

If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...

Your morning might start with what seems like innocent habits. The alarm clock jolts you awake mid-sleep cycle. You immediately check your email, flooding your system with stress hormones before ...