A new study has found that eating potassium-rich foods like bananas could help lower blood pressure better than just reducing ...

High cholesterol and blood pressure are two risk factors that can lead to heart disease, and making small changes to your diet can have a big impact.

While reducing your salt intake is considered one of the best ways to lower your blood pressure levels, scientists have now ...

As one of its recommended habits, the organisation says making a healthier choice at 11am can help you reach your goals. The ...

You’ve likely heard it countless times: reduce your salt intake to protect your heart. But new research reveals that the real secret to lowering blood pressure might be something cheaper.

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

Bananas, lima beans, beets, Swiss chard, potatoes, and coconut water are just some of the options to add to your diet. Bananas are perhaps best known for providing potassium. One medium banana ...

The refrigerated section is where you'll find dairy items, plant-based products, and protein-rich foods like eggs. Eggs are an excellent source of protein. Remember, eggs aren't limited to breakfast.

Even if you’re always in a rush in the morning, there’s no reason why you can’t enjoy a delicious and healthy ... recipes to kick-start your day. Or, to see 12 different smoothies being made, you ...