High cholesterol and blood pressure are two risk factors that can lead to heart disease, and making small changes to your diet can have a big impact.

While reducing your salt intake is considered one of the best ways to lower your blood pressure levels, scientists have now ...

As one of its recommended habits, the organisation says making a healthier choice at 11am can help you reach your goals. The ...

You’ve likely heard it countless times: reduce your salt intake to protect your heart. But new research reveals that the real secret to lowering blood pressure might be something cheaper.

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...

If you're craving something sweet, these high protein desserts will satisfy, whether you're looking for desserts made with ...

The refrigerated section is where you'll find dairy items, plant-based products, and protein-rich foods like eggs. Eggs are an excellent source of protein. Remember, eggs aren't limited to breakfast.

When it comes to storing bananas, it turns out our fruit bowls might not be the best place after all. Food expert and founder ... placing them near heat sources like ovens or toasters.

it felt a little like lip service. All of which is to say that I was skeptical. Unlike the other recipes I tested, this one requires planning. You have to cut the ends off the bananas, freeze the ...

Chia seeds enrich the smoothie with healthy ... foods with radically different energetics can overwhelm the digestive fire (agni), leading to indigestion, fermentation, gas, bloating, and the creation ...