A study has revealed which foods you should eat more of — and which to avoid — to boost your chances of living until the age ...

A plant-based diet made up of mainly nutrient-dense plant foods, or an equally healthy omnivorous diet may help reduce the ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Diets high in fruits, vegetables, whole grains, unsaturated fats, nuts, legumes, and low-fat dairy are associated with better ...

If you're struggling to nod off at night or are waking up multiple times, it may be time to look at what you've been eating - ...

The TV chef is celebrating her 90th birthday today, and she has some interesting healthy eating rules she has adopted over ...

The food we eat not only impacts how much sleep we get a night, but the quality of that sleep - and it turns out that one ...

Discover how simple diet changes can protect your vision and reduce the risk of blindness with powerful, eye-supporting ...

It stressed that while the funding came from the Novo Nordisk Foundation, the project itself would be carried out by ...

Discover nutrient-rich foods that naturally boost your vitamin B12 levels, supporting nerve function, red blood cell ...

If you're struggling to nod off at night, or are waking up multiple times, it may be time to look at what you've been eating ...

Omega-3 fatty acids are essential for maintaining good health, supporting brain function, heart health, and reducing ...