This fibrous protein is one of the building blocks of healthy hair, as it provides a protective layer and enhances strength. Eggs also contain biotin, along with sweet potatoes, which help the body ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

Doctors may recommend a Mediterranean diet to help prevent disease and keep people healthy for longer. The Mediterranean region has many types of foods and cuisines, so there is no specific ...

Participants who ate more processed foods had less likelihood of healthy aging, with processed meat and sugary or diet beverages named as the biggest culprits. "There is no one-size-fits-all diet.

Here’s Why It Might Not Be As Healthy As You Think! (Image Credits: iStock) We all think that having fruits first thing ... making them a staple in any healthy diet. Many believe that eating fruits on ...

Though the new JBL Clip 5 is on shelves now, the previous-gen Clip 4 is still our favorite Bluetooth speaker for adventures like hiking -- especially now that it's back down to its record-low ...

While diets can certainly range from healthy ... they all have at least one thing in common: a focus on reductions and eliminations. Examples include the Mediterranean diet recommending cutting ...