Dr. John Scharffenberg, 101, still drives and travels the world. He reveals his simple lifestyle habits anyone can follow for ...

Studies show that GLP-1 agonists can help patients lose 5-15% of their body weight when combined with diet and exercise.

In two and a half years, he reached 75 kg, built a fit physique and gained confidence. Naman also shared that a healthy diet improved his overall skin quality. Many people ask him about his skincare ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

Leafy greens, nuts, seeds, fatty fish and lean proteins are also vital to add in diet as per Anjali Nain. A good workout routine to help in absorbing nutrients and maintaining a healthy weight is ...

Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more ...

No matter the plan buyers choose, they are protected by a lifetime warranty with no questions asked. If they are not happy ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

This eating plan comes with a host of health benefits ... They’re an essential part of a healthy diet. When you eat any type of carb, your digestive system breaks it down into simple sugars ...

Why we chose it: Garden of Life Organics Men’s Multi is worth considering ... which was not surprising to me as I already eat a healthy diet that provides good nutrients.