For almost 60 years, measuring cholesterol levels in the blood has been the best way to identify individuals at high risk of ...

Because of these risks, doctors now recommend a more personalized approach. For most people over 60, it is best to aim for a systolic pressure under 130 mmHg, but not lower than 120 mmHg. This range ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

As well as the homepage, which gives a scannable view of your daily data, there is a trends page which shows weekly and ...

Are you in the gray zone? Millions are living with prediabetes, unaware of the crucial difference between it and full-blown type 2 diabetes. Let’s ...

In the gray language of the federal bureaucracy, the funding that mattered most was from the Teaching Health Centers Graduate ...

Despite being a serious health concern that can lead to life-threatening illnesses like heart attacks and strokes, high blood pressure has very few early symptoms. So you may well have it without ...

Other ways to help keep blood pressure at healthy levels is by being more physically active, stopping smoking, and maintaining a healthy weight. It’s best to cut back on sugary and fatty foods ...

A person may experience swollen feet for several reasons, from hot weather or pregnancy to serious health conditions such as heart disease or a blood clot ... chest pain, or pressure in the ...

Intermittent fasting is an eating pattern that may benefit heart health, reduce inflammation ... risk factors for heart disease, including blood pressure, cholesterol levels, triglyceride levels ...

In an age of misinformation and social media ‘experts’, it is always better to ask someone who is in the know about your health ... blood pressure over time. The NHS advise that men and women ...