Weekends may mean, ‘eat healthy but avoid elaborate cooking’, for many. So, if you’re looking for quick fixes that don’t ...

Quick and versatile creamy avocado salsa verde packs all of the flavor of tomatillo-based salsa, but with the added rich, ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

This Tomato Avocado Salad is one of my absolute favorites—it’s fresh, vibrant, and comes together in just 10 minutes! Avocado ...

While fruits are typically not the first choice when thinking of protein sources, certain fruits like guava, avocado, ...

Regular intake of Vitamin E can protect you against oxidative stress and boosts your heart and skin health Read on to know ...

Try combinations like oats with nut butter, chia seeds, and banana for a mix of slow-digesting carbs, healthy fats, and a ...

Avocados are a nutrient-rich superfood packed with healthy fats, vitamins, and minerals. Here are 9 amazing health benefits ...

In the 1980s and 1990s, folks in the United States were told that eating less fat would help prevent heart disease and ...

Seeds oils are one of the most unhealthy ingredients we have in foods,” he said in a Fox News interview late last year.

Tough water restrictions in Northland’s Dargaville are making a difference to water demand but savings need to continue, ...

Crisp and peppery, watercress is a pungent leafy green that tastes great in salads, stir-fries, and other dishes. Better yet, eating it can make you feel great.