Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

Laziness is not always about being idle—it can also be a signal of a tired body, a restless mind, or low motivation. Ancient Indian wisdom offers several powerful techniques that help energise the ...

The Sambar Analogy – A Forgotten Foundation Imagine you’re preparing Sambar. You have the finest spices, top-quality tamarind ...

Victoria Hutchins leaves corporate law to embrace her passion for yoga and writing, gaining 1.5 million social media followers and publishing her first book.

Similarly, a Princess of Saudi Arabia became a beacon of change she wanted the see in the world. With great power comes great ...

Yoga is widely recognized for improving flexibility and reducing stress, but recent research reveals a broader spectrum of benefits that extend into mental health, cognitive function, and even immune ...

Spring - a time for rejuvenation and renewal. For some, that means spring cleaning, for others that means reawakening your ...

Yoga, an ancient practice with over 5,000 years of history, continues to reveal surprising health benefits beyond flexibility ...

Dogtown Yoga is bringing its accessible, free yoga classes to Argenta once again this spring. Now in its fifth year, the practice has partnered with North Little Rock Tourism to offer hour-long ...

Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their physical and mental resilience. The program equipped 72 personnel to ...

In 2024, an estimated 193.6 million travelers crisscrossed the vast archipelago for Eid, following the homecoming tradition known as “mudik”. In the past three years of Eid celebrations ...

"Curiosity about yoga and traditional medicine is increasing all over the world. A large number of youth are adopting Yoga and Ayurveda considering it as an excellent medium of wellness," PM added.