The handstand push-up is an advanced push-up progression that builds strength in your shoulders, triceps, chest and upper back. Here's what happens when you do 50 reps every day.

If you’ve even dabbled in CrossFit, you’ve probably come across the handstand push-up—a supreme test of upper-body strength, as well as control, balance and stability.

Watch Zion Clark and Ben Azelart battle it out in a series of athletic challenges. Push-ups, dips, a handstand race and a ...

Handstand push-ups If you have the strength, handstand push-ups are an advanced exercise that targets all three deltoid heads. You may start with wall-assisted handstand push-ups.

Don’t get bored. Add these 5 challenging push-up variations to your strength session. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Handstand push-ups, kipping handstand push-ups and standard handstands are all challenging gymnastics exercises found in many exercise programs and the skills section of CrossFit workouts.