Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?

The handstand push-up is an advanced push-up progression that builds strength in your shoulders, triceps, chest and upper back. Here's what happens when you do 50 reps every day.

If you’ve even dabbled in CrossFit, you’ve probably come across the handstand push-up—a supreme test of upper-body strength, as well as control, balance and stability.

This past weekend we took a family trip to Michigan to attend a wedding. The trip was only a couple days1 but I decided to squeeze in a quick workout while we were there. So I did a combination of ...

Watch Zion Clark and Ben Azelart battle it out in a series of athletic challenges. Push-ups, dips, a handstand race and a ...

Don’t get bored. Add these 5 challenging push-up variations to your strength session. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Handstand push-ups, kipping handstand push-ups and standard handstands are all challenging gymnastics exercises found in many exercise programs and the skills section of CrossFit workouts.