Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

When posture is strong and upright, confidence increases, energy rises and the mind feels clearer. On the other hand, poor posture can contribute to fatigue, stress and even feelings of sadness.

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...