Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

It was a passionate crowd in Palm ... up to what’s going on,” she said. She said she felt better being able to take action with Trump back in office, rather than wringing her hands sitting ...

A crowd that appeared to be at least 2,000 strong attended the event in Palm Springs ... waking up to what’s going on,” she said. She said she felt better being able to take action with Trump back in ...