TRANSPORTATION Secretary Vince Dizon has ordered the immediate suspension and review of an old policy limiting hand-carried luggage on the Metro Rail Transit Line 3 (MRT-3), following concerns that it ...

Instead of going out, I’ve become a homebody. But to be honest, I’m getting tired of lifting weights. I’ve trained hard for years—boxing, Muay Thai—and for the past five months ...

A Brazilian study found that weight training can protect the brains of older adults from dementia by improving memory and protecting brain areas linked to Alzheimer’s disease. The study included 44 ...

WW International Inc. is in discussions with lenders to swap a portion of their debt for equity in a deal that could also potentially hand control ... a new generation of weight-loss drugs.

This is why a pair of CrossFit grips are essential for any athlete looking to protect their hands from calluses and tears ... CrossFit hand grips can be very useful in protecting the hands from ...

She now trains five days a week with Lucy - doing a mix of cardio and weight lifting. The more results I saw, the more addictive it became. "She saw me outside the school gate and told me I looked ...

“Thinking about exercise as a countermeasure to muscle and bone loss as an older adult loses weight, I think is very important,” Beavers said. Experts also said consuming enough ...

Ozempic (semaglutide) is a prescription drug that some doctors may prescribe off-label for weight loss. The drug isn’t approved for this use, but it may be helpful for weight loss and weight ...

Typically, it is assumed that weights are required for strength training ... with your hands shoulder-width apart and your feet together. Lift one hand off the ground and tap the opposite shoulder.

3. Do cardio for your brain, heart and lungs. Not for weight loss. 4. Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it, while weight lifting ...

Jason Tartick's severe back pain led him to be so incapacitated, he was “crawling on all fours” on his way to the hospital. “I don't know what the hell is going on with me. I'm getting f ...