TRANSPORTATION Secretary Vince Dizon has ordered the immediate suspension and review of an old policy limiting hand-carried luggage on the Metro Rail Transit Line 3 (MRT-3), following concerns that it ...

“Thinking about exercise as a countermeasure to muscle and bone loss as an older adult loses weight, I think is very important,” Beavers said. Experts also said consuming enough ...

On routes designated as “all-season” (designated in green and gold on the MDOT Truck Operators Map), there will be no reduction in legal axle weights. All extended permits will be valid for ...

The 21-year-old had been using an aerobic step to perform calf raises while on a piece of weight-lifting equipment called a Smith machine. CCTV showed Mohammed slipping off the step, which caused ...

3. Do cardio for your brain, heart and lungs. Not for weight loss. 4. Weight lifting is more effective at burning fat than cardio. Cardio burns fat while you are doing it, while weight lifting ...

In particular, patients should regularly use exercises such as weight-lifting and resistance training,” says Abelovska. This, she explains, not only builds muscle that will fill some of the ...